ORGANIC KETTLE CORN vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 6 out of 10 nutrient categories

ORGANIC KETTLE CORN: 2 vs TRAIL MIX: 6 (2 ties)

Overview

Nutrient	ORGANIC KETTLE CORN	TRAIL MIX	Winner
Calories	500 cal	439 cal
Protein	3.3 g	12.3 g
Carbs	66.7 g	52.6 g
Fat	26.7 g	24.6 g
Fiber	10 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KETTLE CORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC KETTLE CORN	TRAIL MIX
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	300 MG	184 MG

Ad 728x90