ORGANIC KETTLE CORN MICROWAVE POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
ORGANIC KETTLE CORN MICROWAVE POPCORN: 4
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC KETTLE CORN MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 56.7 g | 17.9 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KETTLE CORN MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Sodium, Na | 767 MG | 286 MG |