ORGANIC KETTLE CORN vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
ORGANIC KETTLE CORN: 4
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | ORGANIC KETTLE CORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 548 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 78.6 g | 37.5 g | |
| Fat | 8.9 g | 37.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KETTLE CORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 536 MG | 10 MG |