ORGANIC KETTLE CORN vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KETTLE CORN wins in 7 out of 11 nutrient categories
ORGANIC KETTLE CORN: 7
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | ORGANIC KETTLE CORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETTLE CORN | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC KETTLE CORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 536 MG | 300 MG |