ORGANIC KEFIR vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
ORGANIC KEFIR: 3
vs
PLAIN WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC KEFIR | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 97 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 10.8 g | 8.8 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC KEFIR | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 185 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 75 MG | 79 MG |