ORGANIC KANIWA vs CRACKED WHEAT MEDIUM BURGHUL #2
Nutrition comparison per 100 g serving
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ORGANIC KANIWA wins in 5 out of 10 nutrient categories
ORGANIC KANIWA: 5
vs
CRACKED WHEAT MEDIUM BURGHUL #2: 4
(1 ties)
Overview
| Nutrient | ORGANIC KANIWA | CRACKED WHEAT MEDIUM BURGHUL #2 | Winner |
|---|---|---|---|
| Calories | 342 cal | 357 cal | |
| Protein | 0.0 g | 10.7 g | |
| Carbs | 0.1 g | 75 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KANIWA | CRACKED WHEAT MEDIUM BURGHUL #2 | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 21 MG | |
| Iron, Fe | 15.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 81 MG | 0 MG |