ORGANIC KANIWA vs VEGA
Nutrition comparison per 100 g serving
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ORGANIC KANIWA wins in 5 out of 10 nutrient categories
ORGANIC KANIWA: 5
vs
VEGA: 3
(2 ties)
Overview
| Nutrient | ORGANIC KANIWA | VEGA | Winner |
|---|---|---|---|
| Calories | 342 cal | 607 cal | |
| Protein | 0.0 g | 32.1 g | |
| Carbs | 0.1 g | 17.9 g | |
| Fat | 4.4 g | 46.4 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KANIWA | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 143 MG | |
| Iron, Fe | 15.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 643 MG |