ORGANIC KAMUT GRAIN vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC KAMUT GRAIN wins in 3 out of 10 nutrient categories
ORGANIC KAMUT GRAIN: 3
vs
RED QUINOA: 2
(5 ties)
Overview
| Nutrient | ORGANIC KAMUT GRAIN | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 391 cal | |
| Protein | 15.2 g | 13.0 g | |
| Carbs | 69.6 g | 67.4 g | |
| Fat | 2.2 g | 6.5 g | |
| Fiber | 8.7 g | 8.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KAMUT GRAIN | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KAMUT GRAIN | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |