ORGANIC KALE SALAD vs ASPARAGUS

Nutrition comparison per 100 g serving

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ORGANIC KALE SALAD wins in 5 out of 10 nutrient categories

ORGANIC KALE SALAD: 5 vs ASPARAGUS: 3 (2 ties)

Overview

Nutrient	ORGANIC KALE SALAD	ASPARAGUS	Winner
Calories	52 cal	18 cal
Protein	3.6 g	2.4 g
Carbs	10.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KALE SALAD	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	65.4 MG	0 MG

Mineral	ORGANIC KALE SALAD	ASPARAGUS
Calcium, Ca	107 MG	24 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	54 MG	0 MG

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