ORGANIC KALE SALAD vs PICKLED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC KALE SALAD: 4
vs
PICKLED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC KALE SALAD | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 7.0 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE SALAD | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE SALAD | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 70 MG | 875 MG |