ORGANIC KALE GREENS vs HALF & HALF
Nutrition comparison per 100 g serving
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HALF & HALF wins in 6 out of 13 nutrient categories
ORGANIC KALE GREENS: 4
vs
HALF & HALF: 6
(3 ties)
Overview
| Nutrient | ORGANIC KALE GREENS | HALF & HALF | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE GREENS | HALF & HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | ORGANIC KALE GREENS | HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 159 MG |