ORGANIC KALE GREENS vs WHOLE CARROTS

Nutrition comparison per 100 g serving

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ORGANIC KALE GREENS wins in 6 out of 10 nutrient categories

ORGANIC KALE GREENS: 6 vs WHOLE CARROTS: 3 (1 ties)

Overview

Nutrient	ORGANIC KALE GREENS	WHOLE CARROTS	Winner
Calories	52 cal	42 cal
Protein	4.5 g	1.4 g
Carbs	9.0 g	9.7 g
Fat	0.8 g	0 g
Fiber	3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KALE GREENS	WHOLE CARROTS	Winner
Vitamin C, total ascorbic acid	116.4 MG	0 MG

Mineral	ORGANIC KALE GREENS	WHOLE CARROTS
Calcium, Ca	149 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	37 MG	69 MG

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