ORGANIC KALE GREENS vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 7 out of 11 nutrient categories
ORGANIC KALE GREENS: 7
vs
RED APPLE SLICES: 3
(1 ties)
Overview
| Nutrient | ORGANIC KALE GREENS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 9.0 g | 13.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE GREENS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE GREENS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 37 MG | 0 MG |