ORGANIC KALE & CHARD BLEND vs PINEAPPLE
Nutrition comparison per 100 g serving
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ORGANIC KALE & CHARD BLEND wins in 8 out of 11 nutrient categories
ORGANIC KALE & CHARD BLEND: 8
vs
PINEAPPLE: 1
(2 ties)
Overview
| Nutrient | ORGANIC KALE & CHARD BLEND | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 62 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 5.9 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & CHARD BLEND | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | ORGANIC KALE & CHARD BLEND | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 124 MG | 9 MG |