ORGANIC KALE vs GREEN CHANNA

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 6 out of 10 nutrient categories

ORGANIC KALE: 6 vs GREEN CHANNA: 1 (3 ties)

Overview

Nutrient	ORGANIC KALE	GREEN CHANNA	Winner
Calories	29 cal	82 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	18.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KALE	GREEN CHANNA	Winner
Vitamin C, total ascorbic acid	42.4 MG	2.8 MG

Mineral	ORGANIC KALE	GREEN CHANNA
Calcium, Ca	118 MG	24 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	18 MG	0 MG

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