ORGANIC KALE vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 5 out of 10 nutrient categories

ORGANIC KALE: 5 vs BRUSSELS SPROUTS: 4 (1 ties)

Overview

Nutrient	ORGANIC KALE	BRUSSELS SPROUTS	Winner
Calories	49 cal	47 cal
Protein	3.0 g	2.4 g
Carbs	10.5 g	5.9 g
Fat	1.0 g	0.6 g
Fiber	1.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KALE	BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	120 MG	84.7 MG

Mineral	ORGANIC KALE	BRUSSELS SPROUTS
Calcium, Ca	134 MG	24 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	43 MG	29 MG

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