ORGANIC KALE vs BELL PEPPERS

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 6 out of 10 nutrient categories

ORGANIC KALE: 6 vs BELL PEPPERS: 3 (1 ties)

Overview

Nutrient	ORGANIC KALE	BELL PEPPERS	Winner
Calories	49 cal	18 cal
Protein	3.0 g	1.2 g
Carbs	10.5 g	4.7 g
Fat	1.0 g	0 g
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KALE	BELL PEPPERS	Winner
Vitamin C, total ascorbic acid	120 MG	77.6 MG

Mineral	ORGANIC KALE	BELL PEPPERS
Calcium, Ca	134 MG	0 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	43 MG	0 MG

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