ORGANIC JELLY vs SPREAD WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC JELLY: 4
vs
SPREAD WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC JELLY | SPREAD WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 70 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JELLY | SPREAD WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 4 MG |
Minerals
| Mineral | ORGANIC JELLY | SPREAD WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 50 MG |