ORGANIC JASMINE RICE vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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BEANS 'N HAM wins in 5 out of 10 nutrient categories
ORGANIC JASMINE RICE: 4
vs
BEANS 'N HAM: 5
(1 ties)
Overview
| Nutrient | ORGANIC JASMINE RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 2.9 g | 6.9 g | |
| Carbs | 36.7 g | 13.9 g | |
| Fat | 0.2 g | 1.5 g | |
| Fiber | 0.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC JASMINE RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 2 MG | 277 MG |