ORGANIC JASMINE RICE vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 7 out of 11 nutrient categories
ORGANIC JASMINE RICE: 2
vs
VEGETABLE FRIED RICE: 7
(2 ties)
Overview
| Nutrient | ORGANIC JASMINE RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 124 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 28.2 g | 25.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JASMINE RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC JASMINE RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 35 MG | 124 MG | |
| Sodium, Na | 0 MG | 424 MG |