ORGANIC JAM vs WIT'S END JAM

Nutrition comparison per 100 g serving

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ORGANIC JAM wins in 2 out of 10 nutrient categories

ORGANIC JAM: 2 vs WIT'S END JAM: 1 (7 ties)

Overview

Nutrient	ORGANIC JAM	WIT'S END JAM	Winner
Calories	182 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	45.5 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC JAM	WIT'S END JAM	Winner
Vitamin C, total ascorbic acid	5.5 MG	47.4 MG

Mineral	ORGANIC JAM	WIT'S END JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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