ORGANIC JACK vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
ORGANIC JACK: 3
vs
SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | ORGANIC JACK | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 42.9 g | 4.4 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC JACK | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 123,894 MG | |
| Sodium, Na | 1,321 MG | 336 MG |