ORGANIC ISRAELI COUSCOUS vs VEGETABLE COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC ISRAELI COUSCOUS wins in 6 out of 11 nutrient categories
ORGANIC ISRAELI COUSCOUS: 6
vs
VEGETABLE COUSCOUS: 3
(2 ties)
Overview
| Nutrient | ORGANIC ISRAELI COUSCOUS | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 340 cal | |
| Protein | 13.3 g | 4.3 g | |
| Carbs | 76.7 g | 66.0 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ISRAELI COUSCOUS | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ISRAELI COUSCOUS | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 8 MG | 489 MG |