ORGANIC INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 16 nutrient categories
ORGANIC INSTANT OATMEAL: 6
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 75 g | 79.3 g | |
| Fat | 3.8 g | 5.2 g | |
| Fiber | 7.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 24.8 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 500 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |