ORGANIC INSTANT OATMEAL vs COCOA CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRISPS wins in 11 out of 19 nutrient categories
ORGANIC INSTANT OATMEAL: 5
vs
COCOA CRISPS: 11
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | COCOA CRISPS | Winner |
|---|---|---|---|
| Calories | 383 cal | 405 cal | |
| Protein | 16.7 g | 4.8 g | |
| Carbs | 66.7 g | 88.1 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | COCOA CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 21.4 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12.9 UG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | COCOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |