ORGANIC INSTANT CHOCOLATE PUDDING WITH CHIA vs RICE PUDDING
Nutrition comparison per 100 g serving
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ORGANIC INSTANT CHOCOLATE PUDDING WITH CHIA wins in 5 out of 10 nutrient categories
ORGANIC INSTANT CHOCOLATE PUDDING WITH CHIA: 5
vs
RICE PUDDING: 4
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT CHOCOLATE PUDDING WITH CHIA | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 400 cal | 109 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 86.7 g | 18.6 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT CHOCOLATE PUDDING WITH CHIA | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC INSTANT CHOCOLATE PUDDING WITH CHIA | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 78 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Sodium, Na | 117 MG | 109 MG |