ORGANIC INDIAN BASMATI BROWN RICE vs RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC INDIAN BASMATI BROWN RICE wins in 6 out of 11 nutrient categories
ORGANIC INDIAN BASMATI BROWN RICE: 6
vs
RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC INDIAN BASMATI BROWN RICE | RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 75.6 g | 71.9 g | |
| Fat | 3.3 g | 7.0 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIAN BASMATI BROWN RICE | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC INDIAN BASMATI BROWN RICE | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,088 MG |