ORGANIC INDIAN BASMATI BROWN RICE vs BASMATI & QUINOA
Nutrition comparison per 100 g serving
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ORGANIC INDIAN BASMATI BROWN RICE wins in 5 out of 11 nutrient categories
ORGANIC INDIAN BASMATI BROWN RICE: 5
vs
BASMATI & QUINOA: 2
(4 ties)
Overview
| Nutrient | ORGANIC INDIAN BASMATI BROWN RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIAN BASMATI BROWN RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INDIAN BASMATI BROWN RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |