ORGANIC ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC ICE CREAM: 4
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ORGANIC ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 249 cal | 212 cal | |
| Protein | 3.7 g | 3.0 g | |
| Carbs | 22.1 g | 34.9 g | |
| Fat | 15.7 g | 6.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 129 MG |