ORGANIC HUMMUS GARLIC vs MEXICALI DIP
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS GARLIC wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS GARLIC: 5
vs
MEXICALI DIP: 4
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS GARLIC | MEXICALI DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HUMMUS GARLIC | MEXICALI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 417 MG | 607 MG |