ORGANIC HUMMUS vs SALSA CON QUESO THICK CREAMY DIPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORGANIC HUMMUS: 4
vs
SALSA CON QUESO THICK CREAMY DIPPING: 4
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | SALSA CON QUESO THICK CREAMY DIPPING | Winner |
|---|---|---|---|
| Calories | 233 cal | 132 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 20 g | 11.8 g | |
| Fat | 15 g | 8.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HUMMUS | SALSA CON QUESO THICK CREAMY DIPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 417 MG | 824 MG |