ORGANIC HUMMUS vs FRUIT DIP
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 8 out of 10 nutrient categories
ORGANIC HUMMUS: 8
vs
FRUIT DIP: 1
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 193 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 247 MG | 136 MG | |
| Sodium, Na | 317 MG | 196 MG |