ORGANIC HUMMUS vs CLASSIC HUMMUS & CRACKERS

Nutrition comparison per 100 g serving

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ORGANIC HUMMUS wins in 6 out of 10 nutrient categories

ORGANIC HUMMUS: 6 vs CLASSIC HUMMUS & CRACKERS: 3 (1 ties)

Overview

Nutrient	ORGANIC HUMMUS	CLASSIC HUMMUS & CRACKERS	Winner
Calories	167 cal	233 cal
Protein	5.6 g	6.7 g
Carbs	16.7 g	23.3 g
Fat	9.7 g	11.7 g
Fiber	5.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HUMMUS	CLASSIC HUMMUS & CRACKERS	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	ORGANIC HUMMUS	CLASSIC HUMMUS & CRACKERS
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	2.4 MG
Sodium, Na	361 MG	350 MG

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