ORGANIC HUMMUS vs VEGGIE DIP

Nutrition comparison per 100 g serving

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ORGANIC HUMMUS wins in 7 out of 10 nutrient categories

ORGANIC HUMMUS: 7 vs VEGGIE DIP: 2 (1 ties)

Overview

Nutrient	ORGANIC HUMMUS	VEGGIE DIP	Winner
Calories	167 cal	367 cal
Protein	5.6 g	3.3 g
Carbs	16.7 g	6.7 g
Fat	9.7 g	40 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HUMMUS	VEGGIE DIP	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	ORGANIC HUMMUS	VEGGIE DIP
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	361 MG	667 MG

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