ORGANIC HUMMUS vs MEXICAN SALSA
Nutrition comparison per 100 g serving
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MEXICAN SALSA wins in 6 out of 12 nutrient categories
ORGANIC HUMMUS: 4
vs
MEXICAN SALSA: 6
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ORGANIC HUMMUS | MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 367 MG | 438 MG |