ORGANIC HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC HUMMUS: 4
vs
MILD SALSA: 4
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 465 MG |