ORGANIC HUMMUS vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUACAMOLE wins in 5 out of 11 nutrient categories
ORGANIC HUMMUS: 3
vs
SPICY GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | ORGANIC HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 8.9 g | 14.0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 393 MG | 491 MG |