ORGANIC HULLED HEMP SEED vs TOASTED QUINOA

Nutrition comparison per 100 g serving

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ORGANIC HULLED HEMP SEED wins in 12 out of 19 nutrient categories

ORGANIC HULLED HEMP SEED: 12 vs TOASTED QUINOA: 4 (3 ties)

Overview

Nutrient	ORGANIC HULLED HEMP SEED	TOASTED QUINOA	Winner
Calories	600 cal	370 cal
Protein	33.3 g	13.0 g
Carbs	6.7 g	67.4 g
Fat	50 g	5.4 g
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HULLED HEMP SEED	TOASTED QUINOA	Winner
Folate, total	90 UG	0 UG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HULLED HEMP SEED	TOASTED QUINOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	1.4 MG	0 MG
Iron, Fe	12.7 MG	4.7 MG
Magnesium, Mg	650 MG	0 MG
Manganese, Mn	8 MG	0 MG
Phosphorus, P	1,533 MG	0 MG
Potassium, K	1,100 MG	0 MG
Sodium, Na	0 MG	2 MG
Zinc, Zn	9.3 MG	0 MG

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