ORGANIC HULLED HEMP SEED vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC HULLED HEMP SEED wins in 11 out of 18 nutrient categories
ORGANIC HULLED HEMP SEED: 11
vs
WHOLE FLAX SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC HULLED HEMP SEED | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 6.7 g | 30 g | |
| Fat | 50 g | 40 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HULLED HEMP SEED | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HULLED HEMP SEED | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 12.7 MG | 5.4 MG | |
| Magnesium, Mg | 650 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |