ORGANIC HULLED BARLEY vs LOADED BAKED FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC HULLED BARLEY wins in 5 out of 10 nutrient categories
ORGANIC HULLED BARLEY: 5
vs
LOADED BAKED FLAVORED MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC HULLED BARLEY | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 393 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 77.1 g | 71.4 g | |
| Fat | 1.0 g | 8.9 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HULLED BARLEY | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC HULLED BARLEY | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 214 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,821 MG |