ORGANIC HULLED BARLEY vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
ORGANIC HULLED BARLEY: 1
vs
PINTO BEANS: 7
(3 ties)
Overview
| Nutrient | ORGANIC HULLED BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 354 cal | 286 cal | |
| Protein | 10.4 g | 20 g | |
| Carbs | 77.1 g | 62.9 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 12.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HULLED BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HULLED BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 57 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |