ORGANIC HOT DOG BUNS vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 8 out of 13 nutrient categories
ORGANIC HOT DOG BUNS: 3
vs
5 SEED BREAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC HOT DOG BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 143 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 52 g | 42.9 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 2 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT DOG BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT DOG BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 540 MG | 286 MG |