ORGANIC HONEY SPROUT BREAD vs BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC HONEY SPROUT BREAD: 4
vs
BAGUETTE: 4
(2 ties)
Overview
| Nutrient | ORGANIC HONEY SPROUT BREAD | BAGUETTE | Winner |
|---|---|---|---|
| Calories | 214 cal | 270 cal | |
| Protein | 10.7 g | 9 g | |
| Carbs | 50 g | 56 g | |
| Fat | 3.6 g | 0.5 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY SPROUT BREAD | BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY SPROUT BREAD | BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 446 MG | 680 MG |