ORGANIC HONEY CHIA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
ORGANIC HONEY CHIA: 4
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC HONEY CHIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 332 cal | 209 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 60.7 g | 38.8 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY CHIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY CHIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 375 MG | 343 MG |