ORGANIC HONEY CHIA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
ORGANIC HONEY CHIA: 2
vs
100% WHOLE WHEAT BREAD: 7
(5 ties)
Overview
| Nutrient | ORGANIC HONEY CHIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 332 cal | 238 cal | |
| Protein | 14.3 g | 11.9 g | |
| Carbs | 60.7 g | 45.2 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY CHIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY CHIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 375 MG | 429 MG |