ORGANIC HOMINY vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 9 out of 11 nutrient categories
ORGANIC HOMINY: 1
vs
SWEET PEAS: 9
(1 ties)
Overview
| Nutrient | ORGANIC HOMINY | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 56 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 13.9 g | 9.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOMINY | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ORGANIC HOMINY | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 96 MG | 240 MG |