ORGANIC HOMESTYLE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 11 nutrient categories
ORGANIC HOMESTYLE WAFFLES: 1
vs
WAFFLES: 8
(2 ties)
Overview
| Nutrient | ORGANIC HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 213 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 41.4 g | 38.7 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 414 MG | 387 MG |