ORGANIC HEMP SEEDS vs BLACK BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC HEMP SEEDS: 4
vs
BLACK BARLEY: 4
(3 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | BLACK BARLEY | Winner |
|---|---|---|---|
| Calories | 600 cal | 378 cal | |
| Protein | 33.3 g | 15.6 g | |
| Carbs | 6.7 g | 73.3 g | |
| Fat | 46.7 g | 3.3 g | |
| Fiber | 3.3 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEEDS | BLACK BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | BLACK BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 10 MG | 8 MG | |
| Potassium, K | 1,267 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |