ORGANIC HEMP SEEDS vs BROWN FLAX SEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC HEMP SEEDS: 4 vs BROWN FLAX SEED: 4 (2 ties)

Overview

Nutrient	ORGANIC HEMP SEEDS	BROWN FLAX SEED	Winner
Calories	600 cal	567 cal
Protein	32 g	20 g
Carbs	8 g	26.7 g
Fat	48 g	43.3 g
Fiber	4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HEMP SEEDS	BROWN FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HEMP SEEDS	BROWN FLAX SEED
Calcium, Ca	80 MG	0 MG
Iron, Fe	12.6 MG	0 MG
Sodium, Na	0 MG	33 MG

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