ORGANIC HEMP SEEDS vs BROWN BURGOL #2

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC HEMP SEEDS: 4 vs BROWN BURGOL #2: 4 (2 ties)

Overview

Nutrient	ORGANIC HEMP SEEDS	BROWN BURGOL #2	Winner
Calories	600 cal	343 cal
Protein	32 g	11.4 g
Carbs	8 g	77.1 g
Fat	48 g	1.4 g
Fiber	4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HEMP SEEDS	BROWN BURGOL #2	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HEMP SEEDS	BROWN BURGOL #2
Calcium, Ca	80 MG	0 MG
Iron, Fe	12.6 MG	0 MG
Sodium, Na	0 MG	14 MG

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